We all know how difficult it is to stay away from drugs and alcohol, especially when they offer temporary relief from our problems. However, it is possible to get free from the influence of these substances and lead a healthy, sober life.

The first step in getting free from alcohol or drugs is to understand how they have been affecting you and your life. It is important to recognize the negative impacts that these substances have had on your physical and mental health, your relationships and your work. It is also essential to understand why you might have been drawn to them in the first place and how they were used to cope with stress or other issues. Once these issues are identified, it is possible to work with others to develop positive strategies and alternatives for dealing with them.

The second step in getting free from alcohol or drugs is to create an action plan for recovery. This includes using strategies such as counseling, cognitive behavioral therapy, medication, 12-step programs, support groups and other forms of therapy. It is also important to make sure that you are following through with the given actions, maintaining a strong support system and proper nutrition. The goal is to focus on abstinence from the substance and to ensure that you have a solid plan in place.

The third step in getting free from alcohol or drugs is to practice self-care and to build a better, healthier life. This includes making sure to get plenty of rest, exercise, and eating healthfully and avoiding high-risk behaviors such as using substances. Instead of depending on drugs and alcohol as an escape, it is important to find other constructive activities to take part in such as reading, sports, and other forms of recreation.

Getting free from the influence of alcohol or drugs is not an easy task, but it is possible. It takes dedication and commitment to maintaining sobriety, but the rewards of leading a healthy, happy life and pursuing your goals are worth the effort. Education, support, and action will help to ensure that one can break the chains of addiction and live their best life.